Medghyne Calonge – Meditating to Reduce Stress
Medghyne Calonge was fired from an online accounting firm after she was caught deleting a lot of records. The Florida woman is now facing a maximum 15 year prison sentence for unauthorized access to a computer. After a six-day trial, she was found guilty of accessing a protected computer and causing damage.
meditating with medghyne calonge
Medghyne Calonge is a wellness guru and a teacher of Zumba fitness. She has taught Zumba since 2005 and is a wellness coach and distributor for Herbal Life Nutrition. She is a strong believer in holistic health and volunteers for several nonprofit organizations.
meditating to reduce stress
Practicing meditation can help you calm down during the day and promote mental clarity. It is simple to learn and practice, and can improve your overall wellbeing. It can also help you deal with a variety of medical conditions and symptoms that are often exacerbated by stress. However, it is important to note that meditation should not replace the services of your doctor or other healthcare professionals.
By practicing mindfulness, you can break the cycle of stress that makes you feel anxious and overwhelmed. It can help you recognize what is happening in the moment and allow your mind to react and respond appropriately. According to the National Institute of Mental Health, stress is a natural response that the body and brain use as a defense against danger. When you experience a stressful event, you might become frustrated, angry, or nervous and trigger your body’s fight-or-flight response.
Some studies have shown that mindful meditation can reduce the symptoms of physical stress. One study studied the effects of mindfulness meditation on young adults. To collect data, researchers used an online survey software called Qualtrics. They recruited participants from a private Facebook meditation community and various social media outlets. Using content analysis, researchers analyzed the qualitative data collected from the participants. The study involved multiple researchers, which increased the reliability of the results.
To practice meditation, you need a quiet place away from any distractions. You should sit in a comfortable position and close your eyes. You may experience some pain, but it will pass. If you experience pain while practicing meditation, simply adjust your posture and direct your attention to another part of your body.
meditating to reduce stress with medghyne calonge
Medghyne Calonge offers helpful tips on meditating to reduce stress. She suggests beginning with breathing exercises to clear the mind before meditating. You can choose a series of meditations based on the topics you’d like to tackle.
Practicing meditation will help you interrupt the stress cycle and give your mind the space to respond instead of react. According to the National Institute of Mental Health, stress is a natural reaction in the brain and body to perceived threats and danger. When the body is under stress, you experience feelings of frustration, anxiety, and nervousness. This is because the brain triggers the fight or flight response to protect itself from harm.