Did you know that as many as 25% of American adults have a severe fear of needles?
This can pose a number of problems when it’s necessary to administer medicine using a needle. Some people even have a condition that requires self-injecting on a regular basis. The good news is that there are ways you can overcome your fear and take your medicine when you need it.
Are you wondering how it’s possible? Keep reading to learn all about the top self-injection tips when you have a needle phobia.
Give Yourself a Pep-Talk
If you’re wondering how to give an injection to yourself, then you may be surprised to learn that words of affirmation can go a long way toward overcoming your fear. Not only can it be helpful to tell yourself that the needle is going to help you by giving you the necessary medicine, but you can also tell yourself that you’re brave and can do this.
Positive thoughts are one thing, but speaking something aloud gives it more weight and can help you each time a need for medical syringes arises.
Practice Mindful Breathing
While it’s not possible to meditate while injecting yourself, you can continue to practice mindful breathing throughout the entire process. If you need more time before trying to overcome your needle phobia, then feel free to practice some full-fledged meditation before injecting yourself.
The last thing you should ever do is hold your breath as you use the needle. Sometimes it’s hard to gauge how long we hold our breath, especially during moments of heightened anxiety. To avoid passing out, it’s important to breathe with purpose the entire time.
Holding a paper bag to your mouth can help you visualize your breathing if you need that extra bit of help. To prepare, don’t forget to click here for syringes.
Foster a Safe and Relaxing Environment
You’re unlikely to overcome your injection anxiety while on the subway, for instance. Even an area in your home where kids are running wild with excitement is not ideal.
Instead, you should find a place that’s calm and peaceful, such as your bedroom. Feel free to set up some nice-smelling candles or incense. Soft music can also go a long way toward helping you feel safe and sound before giving yourself the required injection.
Are You Ready to Use These Self-Injection Tips?
Now that you’ve learned all about the top self-injection tips, you can make sure you can take your medicine despite your needle phobia. Over time, it should get easier and easier to administer a self-injection.
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