Chafing is as common as sunburns, but if the chafing is severe, it can lead to friction burns. No one wants to deal with chafing, but it’s important to know how to prevent and treat it if it does happen to you.
So, keep reading to find out more about the five things you need to know about chafing.
1. Aloe Vera
Aloe vera has been used for medicinal purposes for a very long time. The clear aloe gel has been used to treat wounds and burns while also soothing skin. So it’s no surprise that aloe vera is a great option when you’re looking to reduce inflammation and irritation caused by chafing.
If you have an aloe vera plant, you can simply break a leaf off and squeeze the gel out.
2. Don’t Cross Your Legs
A lot of people cross their legs without even thinking about it. It’s usually a comfortable position and helps you look more relaxed in any setting. But if you already have irritated skin from chafing, you should avoid this position.
Sitting with your legs crossed will increase friction, which can make the chafing worse. You also shouldn’t sit down for too long as you can start to sweat, which will also aggravate the irritation.
3. Don’t Forget to Dry Off
Whether you’re taking a dip in the pool, or a quick shower, you need to dry yourself off properly. If you move around with wet skin, you’re more prone to chafing, so rather take the time to dry yourself and maybe even add some body powder to ensure you’re completely dry.
You also want to remove any wet or damp clothes as quickly as possible to reduce the chances of chafing. Sweating at the gym or getting caught in the rain is inevitable, but as long as you get out of the wet clothes as soon as possible, you’ll be fine.
4. It Can Lead To Intertrigo
Usually, people only experience mild chafing, but if the chafing is severe, it can lead to intertrigo, a type of dermatitis. Intertrigo has similar causes to chafing, but intertrigo can lead to oozing skin that is extremely itchy, and the area can produce an unpleasant odor.
5. Prevent Chafing
Chafing is unpleasant, but if you take the right precautions, you can limit how often you experience it. By simply wearing the right clothing, staying away from moisture, and using anti-chafing products, you should be able to prevent most instances of chafing.
If you’re looking for more ways to prevent chafing, you can check out this article!
Prevent Chafing Quickly and Efficiently
Skin irritation and chafing is never a pleasant experience, but sometimes it’s unavoidable. Hopefully, you’ll be able to relieve the pain and prevent any further chafing from occurring.
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