Did you know that gluten is a protein that’s found in grains like wheat and barley? Yummy, right?
However, if you’re constantly feeling ill after eating bread or pastries, gluten might be the reason. Going gluten free is an incredible dietary decision that can amplify all areas of your health.
Keep reading to learn about the incredible benefits of going gluten free.
Benefits of Going Gluten Free
People typically ask “Is gluten free low carb?” Without even considering the other benefits that it has. Here are the top three benefits of going gluten free.
1) Decrease Digestive Problems
Gluten is a protein found in wheat, rye and barley, and is often the culprit behind stomach pain, bloating, gas, diarrhea and constipation. That’s why there are many benefits to going gluten free, especially for those who suffer from digestive problems.
By eliminating gluten from your diet, you can experience significant relief from these uncomfortable symptoms.
2) Relief From Celiac Disease
There are many incredible benefits to going gluten free, especially for those with celiac disease. Gluten can cause serious health problems for people with celiac disease, including stomach pain, diarrhea, corrosion of the lining of the small intestine, malabsorption of nutrients, and weight loss.
3) Reduce Inflammation
Research suggests that a gluten free diet may help reduce inflammation. One study found that people with celiac disease who followed a gluten-free diet for one year had a significant reduction in inflammation markers. Another study found that a gluten free diet may help reduce inflammation in people with non-celiac gluten sensitivity.
Consult a Physician
If you are considering going gluten free, it is important to consult with a physician first.
A physician can help you to understand the incredible benefits of going gluten free and can also help to create a plan that is right for you. They can help you figure out if a gluten free diet is right for you and make sure you’re getting all the nutrients you need.
A physician can also help you to understand all of the potential benefits and can help you to create a plan to transition to a gluten free lifestyle.
How to Find Gluten Free Products
There are a variety of gluten free products available on the market today, so finding one that meets your needs and preferences should not be difficult. When shopping for gluten free products, be sure to read the labels carefully to ensure that they are truly gluten-free.
If there aren’t any labels on the products, look closely if it has any grains or grain derived ingredients. If there is any, this is a sure sign that it is not gluten free. But there are still some grains that are safe for a gluten free diet.
Get All the Benefits of a Gluten Free Life
While a gluten free diet may seem like a hassle, there are many incredible benefits to going gluten free. From increased improved gut health, celiac disease relief, and reducing body inflammation, going gluten free can vastly improve your quality of life. If you’re thinking about making the switch to a gluten-free diet, be sure to talk to your doctor first to ensure it’s the right decision for you.
Did this article help you go on a gluten free diet? Keep reading our blog for other helpful topics.