To last longer in bed, you need to master your pelvic floor muscles, which control the erection and orgasm. It is important to control these muscles both inside and outside of the bedroom, as well as during sex. You also need to learn your arousal spectrum, which is a 10 point scale.
Using therapy to treat premature ejaculation
There are several different therapies for PE, including behavioral therapy, counseling, and medications. Among them, pelvic floor exercises can help men with PE delay their ejaculation. They work by strengthening the muscles in the pelvic floor, which lies below the penis and rectum. If the muscles in the pelvic floor are weak, PE can be more difficult to control. The best way to strengthen them is to exercise them.
Premature ejaculation is a common sexual dysfunction that affects up to 20 percent of men. The symptoms can be extremely frustrating and can make men feel embarrassed and less confident in bed. Some men experience emotional distress and orgasm anxiety as a result of their PE. Luckily, there are several treatments for PE that are non-invasive and can help men last longer in bed.
Using a sleeve or masturbation cup
A sleeve or masturbating cup is a useful device that can help a man last longer in bed. These devices are usually made of extra-soft TPE material and have a tapered, open design. This allows for a wide range of entry to the penis. Some models also feature different ridges and patterns, which make them erotic and fun.
Before having sex, men should try to squeeze the head of their penis for 10-20 seconds to reduce the chance of climaxing too early. Using a masturbation sleeve or masturbating cup will decrease the sensation while increasing the duration of sex. Masturbating before sex can also combat premature ejaculation and engorged prostate. In addition, masturbating alone can help a man stay in bed longer, which is crucial for fighting engorged prostate and premature ejaculation.